nutritional therapy
Our nutrition has the greatest impact on our health. Reduce your digestive symptoms, feel energized, address your PMS, prepare for your next physical endeavor, or get support managing your auto immune disease.
BB promotes whole food, nutrient dense eating
FAQs
What is Nutritional Therapy?
BB is a Nutritional Therapy Practitioner from the Nutritional Therapy Association (NTA). The NTA believes in the bio individuality of each person and a thoughtful approach to nutrition based on the foundational elements: digestion, blood sugar, minerals, hydration, fatty acids supported by properly prepared, nutrient dense whole foods. Based on the foundations, nutritional and lifestyle adjustments are made to help the body perform its best so you can concentrate on the things your care about most.
What should I expect?
You’ll be asked to fill out a 5 day food and mood journal and some online questionnaires— it’s a lot of questions, but just answer as honestly and thoroughly as you can. Then we’ll schedule our first session where we take a deep dive into your desires and your nutrition and health history. From there, I’ll send you off with a little homework. On our second meeting you’ll get lots of details to strategically attack your goals. Moving forward, we’ll meet about twice per month to check in on progress and make tweaks to further enhance your progress.
Will I have to give up my favorite foods?
You don’t have to do anything you don’t want to.
Do you give meal plans?
Short answer: no. But don’t fret, I’ll give you something way better— the knowledge of how to choose the right foods for your body and your goals. The problem with meal plans is that there is not account for bio individuality. Additionally, they are unsustainable as you only learn to follow directions instead of how to design your own map.
Will I lose weight?
If that is your goal, then yes. But first, we work to get your digestive system functioning on high and blood sugar stable. From here, we can make the changes you seek.
Do you work with vegans?
I work with all people who are open to eating some animal product.
