maximize health, minimize waste
SUSTAINABLE WELLNESS FOR A RICHER LIFE
in search of physical autonomy
I have trained in many modalities and I have come to the conclusion that the B E S T exercise, is the the one the challenges and excites you. I don't give generic workouts, I give personal programs tailored to their goals and interests.
GROUP + PRIVATE
MEGAFORMER at SLT
I LOVE the MEGAFORMER because it's a humbling,
intense, and low impact full body workout.
Come join me in New York at SLT for class! Check the insta for my updated schedule.
I believe in eating in a way that respects one's bio individuality and is environmentally sound.
Client led coaching to help you get to where you want to go whether it be weight loss, weight gain, improved health, accountability, etc. I'll help you take on the mental and physical aspect of it all.
Not only do I work with individuals, but and available for events, corporate wellness programs, writing, or group consulting.
I will help you feed yourself well, save money, and be gentler on the planet. I'll share my No Waste Kitchen and lifestyle techniques and devise personalized strategies to suit your needs.
We're in the good fight together.